Your Journey to Wellness

Image by Brooke Lark

Physically - Body

Mentally - Mind

Emotionally - Soul

Spiritually - Spirit

"Do you know that your bodies are are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your bodies" 1 Corinthians 6:19-20

Image by Kim Daniels

My journey to wellness took a whole new turn when, after decades of losing weight, gaining weight, overcoming cancer, losing my gallbladder, gut issues, acidity, lymph, liver and adrenal stress, my relationship with Jesus Christ took me to the level of wellness I now enjoy. I never imagined it was possible to enlist the Lord as my life and weight loss coach to wellness until He revealed to me that I could only truly and permanently succeed with His help. Since then I haven't looked back.

Since the age of 12 I was obsessed with my weight. Throughout my 20's I yo-yo dieted, and birthed a son during that time, and then at age 30 I started to pack weight on. During my 30's I birthed another three children, my youngest twins, and tipped the scale at 106 kg's at age 40 in 2007. At the time I was going through a divorce and decided enough was enough and joined a gym, hired a personal trainer and embarked upon a massive weight loss journey. In a space of 18 months I lost 46 kg's and was feeling fabulous.